You will gain invaluable skills and knowledge to help you develop mental and emotional resilience.
- 1 hr1 hour
- 540 US dollars$540
- Via Zoom
During these 6 flexible sessions, you will gain invaluable skills and knowledge to help you develop mental and emotional resilience. Dr. Polk will collaborate with you to pinpoint any areas of your life that may be causing stress, anxiety, or depression, and then create tailored strategies to aid you in building resilience and attaining mental and emotional stability. Additionally, Dr. Polk will equip you with practical tools and techniques to cope with individual and life stressors, which can be used on a daily basis to help you maintain your well-being.