Nutrition Counseling

We have two awesome Certified Nutrition Practitioners - Andra Henderson and Katie Christie.

Below you can briefly meet each of them, and then find a link that leads to more information and more video interviews about each of them.

Andra Henderson is a Certified Holistic Practitioner who specializes in Women's Health. Women come to her with issues ranging from hormonal imbalances, Premenstrual Syndrome (PMS), Premenstrual Dysphoric Disorder (PMDD), Polycystic Ovary Syndrome (PCOS), sleep issues, a desire to lose weight and more.

Andra's commitment is to her clients' whole life. She believes that when coming from a place of self-love, any change is possible. And change in one area leads to change in others.

Mind affects body which affects spirit and lives change- one new action or behaviour at a time.

Learn more about Andra here including more video interviews.

Katie Christie is a Holistic Healer and Certified Nutrition Practitioner. You can find out more about her here, here and here.

Clients come to see her for a range of issues including stomach aches, indigestion, low energy and bloating. They also may have goals like losing or gaining weight or just developing healthier eating habits for a longer and happier life.

Katie helps her clients choose new ways to look at food and eat mindfully, equipped with new knowledge about how foods fuel our bodies.

She also works to find the simple changes that get you on the road to new habits that will work for your goals and your lifestyle. After all, a plan doesn't work if you don't want to follow it!

And holy smokes! She has over a decade of education she brings to her clients! Not just nutrition but psychology, energy work, aromatherapy and more.

You can book with either Katie or Andra at our booking link under Nutrition Coaching.