"I was first introduced to yoga in theatre school over 20 years ago. It's had a way of piquing my interest and naturally providing calm when I needed it most. After a life changing event in 2014 I developed a deeper connection with my mat. I opened myself to the possibility of what can be transferred from my mat into my every day happenings. From there, my desire to become a yoga teacher blossomed. As a certified Vinyasa instructor I'll help you find your flow. Whatever it may be for you, because it's all in how you move. "
Alyssa views yoga as a very personal journey, and she loves to help people define that journey and discover what yoga can be for themselves.
For herself, when her mother passed after a long illness, Alyssa found solace, comfort and strength in deepening her yoga practice. It was this journey of creating what her life after this life-changing event that ignited her passion for how yoga can heal people, emotionally and physically.
This led her to change her career path and become a yoga teacher, so she could bring this kind of transformation to other people.
In this video, Alyssa talks about how private yoga sessions can support your at-home practice.
Whether your intention is getting better at a certain pose or just gaining enough flexibility to touch your toes for the first time, private sessions can get you on the right track towards your goals and help you stay there.
People opt for private yoga sessions for many reasons including a shyness about being in a large class. Here Alyssa talks about some of the benefits of private sessions.
In this video Alyssa explains what Vinyasa Yoga is and how it differs from other forms of yoga.