Meditation for Stress Reduction

Join Psychotherapist Michael McCarthy for a free workshop on meditation and its ability to reduce stress in daily life.

Whether you are new to meditation or more experienced, this experiential learning based workshop will give you new ways to deal with any situation that would normal leave you anxious or stressed.

Michael uses various modalities in his psychotherapy, including meditation, mindfulness, breathwork, connecting with nature and more as he creates a customized approach to working with each client.

Free to attend. Facebook invitation is here. *** If you click "going" please make sure you do attend as spaces are limited ***

If you don't have Facebook and would like to attend, please email

Limited to 12 attendees. January 22 6:30 - 8 pm.

To support your mental health this January, Michael has two special offers on.

Breathwork sessions are normally $120 but for the month of January this 90 minute session is only $50. More info and booking link here.

Community Therapy Sessions - Wednesday only. 30 minutes for $30. Book with Michael to get quick help with an immediate issue, or to see if he is a good fit for you for a longer term treatment plan to help you make changes in your life.

Book online under the Psychotherapy and Counselling tab. Look for the Community Sessions.